Archives des perte de poids | Coach sportif La Rochelle

27/06/2024

PRÉPARER SON CORPS POUR L’ÉTÉ EN TOUTE SIMPLICITÉ Que vous soyez un athlète en quête de performance, une personne désireuse de retrouver la forme ou simplement quelqu’un qui aspire à se sentir mieux dans son corps, cet article est pour vous. Je vais partager des conseils pratiques et faciles à mettre en œuvre pour préparer votre corps ave …

31/05/2024

PROGRAMME DE MUSCULATION FEMME PERTE DE POIDS Chères lectrices, il est temps de vous réapproprier votre corps et de faire scintiller votre confiance en vous. L’alimentation saine, un coach sportif dédié, des objectifs réalisables : voilà les clés d’un programme de musculation réussi pour une perte de poids durable. Je suis là pour vo …

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